Question 1

When is the best time to start my health/wellness journey?

Accepted Answer

Immediately! The longer you wait the harder it will become. You're here because you're contemplating improving your life, health or fitness in some form. Immediate action in the proper direction will get momentum building and can carry you forward to achieving your wellness goals but also any goals or dreams you've put on the back burner.

Question 2

Is working with Fitness and Nutrition professionals really worth it?

Accepted Answer

That depends; how much is lack of health costing you in quality of life? How much are you spending on medications, surgeries, and lost days at work?

Question 3

I work a lot and don't know if I'll have enough time to do meal prep and workouts.

Accepted Answer

The saying goes, "If you don't make time for your wellness, you will be forced to make time for your illness." The truth is we all have the time. Suppose you were to look at your day and consider things like watching TV or aimlessly scrolling on social media. In that case, we'd find those couple hours a week required to keep us on track to feeling and looking our best.

Question 4

How quickly can I expect to see results?

Accepted Answer

As is usually the case, results vary from person to person and largely depend on the individual. At BodyUnion, we are all about creating lasting results. We don't believe that going to extremes to achieve fast results will be beneficial in the long run but may actually set you up for failure after your time in our coaching program has expired. Instead, we follow time-proven methods shown to create lasting results through incremental adjustments as they are required.

Question 5

Can I consume alcohol while on a program?

Accepted Answer

In moderation can be fine, but why would you want to? Undertaking a goal such as a body transformation is a demanding task requiring extreme discipline and dedication. Alcohol tends to lessen one's inhibition and can lead to slippery slopes like comfort foods and snacks that will be nothing more than a short-term sense of pleasure. We strongly recommend that during your time in our program, you do your best not to stray from the plan. Trust me; you won't regret it!

Question 6

Can I have cheat meals or meals not otherwise part of my plan?

Accepted Answer

We like to think the meals we create for you are so delicious that you won't feel the need to cheat :)
However, we will teach you how to track foods that aren't part of your given meal plan to stay on track when you are out of your element or life happens.